MANUKAU CITY VETERANS CYCLE CLUB Inc.

AUCKLAND, NEW ZEALAND


RIDE PROGRAMME

page last updated: 16 May 2017
Hits since 26 Jun 17: 13

 

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The Manukau City Veterans Cycle Club has organised rides from the Ardmore Hall on Sundays.

Sunday Morning Club Rides:

Ride the distance you want at the pace you want...

 

 

Click here to jump down to the current Sunday Ride Programme.

 

 

START / FINISH POINT:

All rides start and finish at the Ardmore Hall unless otherwise stated.

START TIMES:

Groups of different abilities leave the Ardmore Hall at the times specified in the Ride Programme below.

DISTANCE GUIDELINES:

Long for experienced riders and include some moderate to hard climbs. Bring snack food and drink for on the ride. Allow 1 bottle of fluid per hour of riding. Bring spare tubes in case of a puncture(s). Usually 50 km to 70 km.
Medium for recreational riders and those wanting to raise their fitness level. Usually 30 km to 50 km.
Short for beginners and riders recovering from time off the bike. They are shorter rides of around 30 km to 40km.

SPEED GUIDELINES (average speed):

Slow 22 - 25 km/hr
Medium 23 - 27 km/hr
Fast 30+ km/hr

 

CLUB RIDING PROTOCOL

RESPONSIBILITY OF EACH INDIVIDUAL RIDER:

  • Preparation for a bunch ride,
  • Food and drink,
  • Able to change punctures,
  • Bike mechanical fitness,
  • Selection of group to ride with,
  • Knowledge of our bunch etiquette, (read more on bunch etiquette)
  • Being on time for their particular group departure,
  • Knowing the route they wish to ride on the day,
  • To talk to fellow riders who may not be complying to club standards,
  • Nurture any other rider who is struggling.
Click here to download full details of our club's riding protocol.

as at 02 December 2015

 

Sunday Morning Ride Programme:

You are very welcome to join our Sunday rides as a visitor for a short time (for example, 3 rides).
However, if you intend to join us regularly, we encourage you to complete a membership form and pay the $30.00 annual subscription.
Membership forms are available at the Ardmore Hall each Sunday.

The Ride Fee is $3.00 (payable at the kitchen inside the Ardmore Hall every time you ride).
The Ride Fee helps cover the cost of tea, coffee, Milo, milk and biscuits at the conclusion of each Sunday ride.

DATE
RIDE NO. & DIST.
COURSE
GROUP SPEED
START TIME

*** JUL 2017 ***

02 JUL

Ride Manager:
Natasha Poznanovic

Hall Duty :
TBA
Hall Duty Instructions

W7a
71 km
Ride Map

Strava xxxx

Burnside Rd - Clevedon Takanini Rd - Mullins Rd - Airfield Rd - Mill Rd - Cosgrave Rd - Clevedon Rd - Kelvin Rd - Settlement Rd - Beach Rd - Hingaia Rd - Linwood Rd - Walters Rd - Blackbridge Rd - Muir Rd - Lewis Rd - Charles Rd - SH22 - Ostrich Rd - Woodhouse Rd - Patumahoe Rd - Gun Club Rd - Heights Rd - Ostrich Farm Rd - Ostrich Rd - SH22 - Charles Rd - Lewis Rd - Muir Rd - Blackbridge Rd - Walters Rd - Linwood Rd - Hingaia Rd - Beach Rd - Settlement Rd - Marne Rd - Clevedon Rd - Cosgrave Rd - Mill Rd - Airfield Rd - Mullins Rd - Clevedon Takanini Rd - Burnside Rd
SLOW
SLOW
Med/Slow
Med/Med
Med/Fast
Med/Fast
Fast
7:50am
8:00am
8:10am
8:15am
8:20am
8:25am
8:30am
W7b
56 km
Ride Map

Strava xxxx

Burnside Rd - Clevedon Takanini Rd - Mullins Rd - Airfield Rd - Mill Rd - Cosgrave Rd - Clevedon Rd - Kelvin Rd - Settlement Rd - Beach Rd - Hingaia Rd - Linwood Rd - Walters Rd - Blackbridge Rd - Muir Rd - Charles Rd - Lewis Rd - Muir Rd - Blackbridge Rd - SH22 - Jesmond Rd - Bremner Rd - First St - Norrie Rd - Drury Township - Great South Rd - Sutton Rd - Opaheke Rd - Boundary Rd - Hunua Rd - Settlement Rd - Kelvin Rd - Clevedon Rd - Cosgrave Rd - Mill Rd - Airfield Rd - Mullins Rd - Clevedon Takanini Rd - Burnside Rd
Slow
Medium
8:30am
8:40am
F2
42 km
Ride Map

Strava xxxx

Papakura Clevedon Rd - Clevedon township - North Rd - Duders Beach and return to Burnside Rd
Slow
8:40am
09 JUL

Ride Manager:
Bill Mellow

Hall Duty :
TBA
Hall Duty Instructions

Individual Time Trial

30km - Short Course

Commemorating our club's 25th Anniversary

 TT Start
 8:30am
16 JUL

Ride Manager:
Steve Deverick

Hall Duty :
TBA
Hall Duty Instructions

S3a
62 km
Ride Map

Strava xxxx

Burnside Rd - Clevedon Takanini Rd- Mullins Rd - Airfield Rd - Mill Rd - Cosgrave Rd - Clevedon Rd - Kelvin Rd - Settlement Rd - Great South Rd - Drury - Burtt Rd - Tuhimata Rd - Cape Hill Rd - Valley Rd - Belgium Rd - Pukekohe East Rd - Runciman Rd - Kern Rd - Gt South Rd - Ararimu Rd - Ramarama Rd - Fitzgerald Rd - Waihoehoe Rd - Drury township - Gt South Rd - Settlement Rd - Marne Rd - Clevedon Rd - Cosgrave Rd - Mill Rd - Airfield Rd - Mullins Rd - Clevedon Takanini Rd - Burnside Rd
SLOW
SLOW
Med/Slow
Med/Med
Med/Fast
Med/Fast
Fast
7:50am
8:00am
8:10am
8:15am
8:20am
8:25am
8:30am
S3b
53 km
Ride Map

Strava xxxx

Burnside Rd - Clevedon Takanini Rd - Mullins Rd - Airfield Rd - Mill Rd - Cosgrave Rd - Clevedon Rd - Kelvin Rd - Settlement Rd - Great South Rd - Drury township - Under Motorway - McPherson Rd - Burtt Rd - Tuhimata Rd - Runciman Rd - Great South Rd - (Drury Bypass : Victoria St - Bremner Rd - Firth St - Norrie Rd) - Great South Rd - Sutton Rd - Opaheke Rd - Boundary Rd - Hunua Rd - Settlement Rd - Marne Rd - Clevedon Rd - Cosgrave Rd - Mill Rd - Hamlin Rd - Papakura Clevedon Rd - Mullins Rd - Clevedon Takanini Rd - Burnside Rd
Slow
Medium
8:30am
8:40am
F5
48 km
Ride Map

Strava xxxx

Burnside Rd - Clevedon Takanini Rd - Mullins Rd - Airfield Rd - Mill Rd - Cosgrave Rd - Clevedon Rd - Kelvin Rd - Settlement Rd - Great South Rd - Drury township - Under M’Way - old Great South Rd - Ararimu Rd - Ramarama Rd - Quarry Rd - Over M’Way - Great South Rd - (Drury Bypass : Victoria St - Bremner Rd - Firth St - Norrie Rd) - Great South Rd - Settlement Rd - Marne Rd - Clevedon Rd - Cosgrave Rd - Mill Rd - Hamlin Rd - Papakura Clevedon Rd - Mullins Rd - Clevedon Takanini Rd - Burnside Rd
Slow
8:40am
23 JUL

Ride Manager:
Leon Goldwater

Hall Duty :
TBA
Hall Duty Instructions

S2a
67 km
Ride Map

Strava xxxx

Burnside Rd - Clevedon Takanini Rd - Mullins Rd - Airfield Rd - Mill Rd - Cosgrave Rd - Clevedon Rd - Kelvin Rd - Settlement Rd - Great South Rd - Drury - Burtt Rd - Tuhimata Rd - Paerata - Heights Rd - Ostrich Farm Rd - Ostrich Rd - Cuff Rd - Glenbrook Rd - Batty Rd - Stan Wright Rd - Muir Rd - Walters Rd - Linwood Rd - Hingaia Rd - Beach Rd - Settlement Rd - Marne Rd - Clevedon Rd - Cosgrave Rd - Mill Rd - Airfield Rd - Mullins Rd - Clevedon Takanini Rd - Burnside Rd
SLOW
SLOW
Med/Slow
Med/Med
Med/Fast
Med/Fast
Fast
7:50am
8:00am
8:10am
8:15am
8:20am
8:25am
8:30am
S2b
53 km
Ride Map

Strava xxxx

Burnside Rd - Clevedon Takanini Rd - Mullins Rd - Airfield Rd - Mill Rd - Cosgrave Rd - Clevedon Rd - Kelvin Rd - Settlement Rd - Great South Rd - Drury township - Under Motorway - McPherson Rd - Burtt Rd - Tuhimata Rd - Paerata Rd - SH 22 - Karaka Rd - Blackbridge Rd - Walters Rd - Linwood Rd - Hingaia Rd - Beach Rd - Settlement Rd - Marne Rd - Clevedon Rd - Cosgrave Rd - Mill Rd - Hamlin Rd - Papakura Clevedon Rd - Mullins Rd - Clevedon Takanini Rd - Burnside Rd
Slow
Medium
8:30am
8:40am
F3
42 km
Ride Map

Strava xxxx

Burnside Rd - Clevedon Takanini Rd - Mullins Rd - Airfield Rd - Mill Rd - Cosgrave Rd - Clevedon Rd - Kelvin Rd - Settlement Rd - Beach Rd - Hingaia Rd - Linwood Rd - Walters Rd - Blackbridge Rd - SH 22 - (Drury Bypass : Victoria St - Bremner Rd - Firth St - Norrie Rd) - Great South Rd - Settlement Rd - Marne Rd - Clevedon Rd - Cosgrave Rd - Mill Rd - Hamlin Rd - Papakura Clevedon Rd - Burnside Rd
Slow
8:40am

30 JUL

Ride Manager:
John Bicknell

Hall Duty :
TBA
Hall Duty Instructions

C1a
56 km
Ride Map

Strava xxxx

xx
SLOW
SLOW
Med/Slow
Med/Med
Med/Fast
Med/Fast
Fast
7:50am
8:00am
8:10am
8:15am
8:20am
8:25am
8:30am
C1b
42 km
Ride Map

Strava xxxx

xx
Slow
Medium
8:30am
8:40am
F1
38 km
Ride Map

Strava xxxx

xx
Slow
8:40am

*** AUGUST 2017 ***

06 AUG

Ride Manager:
Mary Ingle

Hall Duty :
TBA
Hall Duty Instructions

E4a
74 km
Ride Map

Strava xxxx

xx
SLOW
SLOW
Med/Slow
Med/Med
Med/Fast
Med/Fast
Fast
7:50am
8:00am
8:10am
8:15am
8:20am
8:25am
8:30am
E4b
41 km
Ride Map

Strava xxxx

xx
Slow
Medium
8:30am
8:40am
F4
39 km
Ride Map

Strava xxxx

xx
Slow
8:40am
13 AUG

Ride Manager:
Bill Mellow

Hall Duty :
TBA
Hall Duty Instructions

Long
92 km
Ride Map

Strava xxxx

All rides from Karaka Hall today
SLOW
SLOW
Med/Slow
Med/Med
Med/Fast
Med/Fast
Fast
7:50am
8:00am
8:10am
8:15am
8:20am
8:25am
8:30am
Medium
63 km
Ride Map

Strava xxxx

All rides from Karaka Hall today
Slow
Medium
8:30am
8:40am
Short
47 km
Ride Map

Strava xxxx

All rides from Karaka Hall today
Slow
8:40am

 

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